The Goddess Outdoor Fitness Program is Engaging, Entertaining & Effective with Functional High Intensity Exercises, Body weight Resistance Exercises, Core Conditioning and a variety of exciting exercises.
For women of all fitness levels looking for a challenging workout that transforms both mind & body.
"Spring into Fitness" Program Details:
In addition to 6 Weeks of Workout Classes the Full Program includes...
- 1:1 Pre-Program Strategy Session
- Self-Reflection Activity
- SMART Goals Activity & 6-Week Program Goal Assessment to set you up for lasting results
- Fitness Assessment & FIT Test
- Workout Calendar with weekend physical activity assignments
- Weekly Nutrition and Lifestyle Challenges via email and in app
- Group challenges and Accountability Check-ins in app
- Multiple sources of Tracking and Monitoring Results (Food, sleep and water Tracker, measurement tracker, Fit test, weekly workout tracker, & progression tracker)
- Private Challenge Group in app with a community of like-minded Women!
- Bonus E-Book Recharge & Restore: Guide to a Productive Recovery Week (To help you Maximize Results in-between programs.)
- PLUS, the Full Program Now includes Access to BONUS workouts in the Body Goddess App if you have to miss a day or just because you want an extra workout session to maximize results.
DATES:
March 31st to May 9th
Mornings: 8:30am – 9:15am (Mon, Thu & Fri)
Evenings: 6:30pm – 7:15pm (Mon, Wed & Thu)
Location: Seton Park
*Next 6-week program "Summer Shred" begins May 19th to June 27th
https://bodygoddess.com/goddess-bootcamp
Get READY to Achieve a Stronger, more Confident, and Healthier Body!!