-Includes initial assessment via Zoom/Trainerize (30-45min), personalized exercise program with up to 6 custom workouts each week (24 workouts each month) including all major muscle groups, and HIIT/Cardio plan, and nutritional guidelines.
-You'll also get 24/7 access to your custom workout plan, support group, group coaching, email support on a weekly basis, coach calls (12min) as needed, and online check-ins & analysis.
-You'll have monthly program reviews and workout routine updates as needed.
Stay on track with full access to the Body Goddess mobile app for in app messaging, notifications, and the ability to follow and track your progress anytime, anywhere on your smart phone.
-In Addition you will have your own Self-Service Nutrition Account on Evolution Nutriton with access to any of your meal plans in the Goddess App.
You will have access to 4,400+ pre-created Meal Plans covering 22 Diet Category Types, to create your own meal plan, Generate Shopping Lists, easily swap foods, Add Your Own Recipes, Add Your Own Foods / Supplements and log your food.
More deteils can be found on the website: https://bodygoddess.com/personal-training/
READY to Achieve a Stronger, more Confident, and Healthier Body!!