Hey Goddess! We've all been there. You make a plan to eat healthily, get your workouts in, and stay on track. Then, a moment of weakness happens — maybe it's an unexpected dessert or skipping a workout. It's easy to think, "I messed up anyway, so I might as well give up for today." I'd be lying if I said I've never slipped into this mindset myself. It happens to all of us.🙄 But that mindset can be more damaging than the slip-up itself. Why does this happen? People often abandon their goals after minor setbacks because they feel they’ve already failed. However, acknowledging that slip-ups are a natural part of the process can help you stay on track. Here are 3 Tips to overcome the 'all or nothing' mentality:
👉It's been awhile since I shared my bounce back video but this seems like a great time for it. This is from my healthy habits mini course... ​​ I think we must finish this of with an Actionable Step! 😘 Next time you encounter a setback, take a deep breath and remind yourself that it's okay. Write down one positive step you can take immediately to get back on track, whether it's drinking a glass of water, going for a short walk, or preparing a healthy snack. Remember, progress is not about perfection but persistence. Keep going, one step at a time! ​ Your journey can inspire others just as it inspires you. So feel free to reply or spread the positivity with someone you know. It may be just what they need to hear! 😘 ​ Your Coach, ​http://BodyGoddess.com​ Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" ​ ​ ​ ✨ P.S. Ready to crush your sugar cravings and supercharge your health? Join us for the June 17th for our life-changing ​5 Day Sugar Detox​ and take the first step towards a healthier, happier you! ​Join Here!​ ​ ​ ​ ​ ​ #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #FindYourGoddess for the chance to be featured. |
Over the years I have thrown alot of info into my emails. I considered taking some of my old emails and making them into blog posts and then realized I can make a newsletter feed for you to go back to or refer others to. So here it is. Of course I won't include all emails here. But, as I write, when something seems to be a very useful email with info I beleive you will want to refer back to it will go to this feed. Enjoy! 😘
Hi Ladies! I hope you’re having a fantastic day! Today, I want to talk about something incredibly simple yet profoundly impactful – walking. Yep, that’s right, just good old-fashioned walking. Did you know that many of the longest-living people in the world live in steep villages, like those in the Blue Zones? These folks aren’t hitting the gym for grueling workouts; instead, they’re walking… a lot. Walking uphill, walking to get groceries, walking to visit friends. It’s a natural part of...
Hey Reader, I hope this message finds you well! Today, I want to ask you an important question: What if you stopped wasting time looking for a quick fix? Think about it. How much time and energy have you spent chasing quick fixes for your health and fitness? Those miracle diets, magic pills, and extreme workout programs that promise rapid results but often fall short. What if, instead of chasing quick fixes, you focused on simple, sustainable habits? Imagine if you just lived a little...
Hey Reader, I want to apologize because I sent this out yesterday and when I put the link in something went wrong and it wasn't opening. It's still being really strange and changing the link everytime I send it (I sent it to my self a few times to check it.) So I'm resending the entire email, but I am going to include the registration link here in long form since something is going very wrong when I do Register Here https://bodygoddess.clickfunnels.com/yoga-hiit-optin and I'll be sure to send...