Hey Reader, We all have reasons why we’re not doing something we want to do or even need to do. It’s perfectly normal. Sometimes simply understanding why you’re not doing it can help you figure out how to make it happen. No wasting time we're jumping right into... Activity Time: 1st - Let’s Break It Down
2nd - Find Your Solutions: Now, it’s time to come up with a solution for every single thing stopping you from doing what you want or need to do. This is the hard part, but it’s also the most important. Dig deep and brainstorm ways to make it happen. Sometimes it’s easier than you think. 3rd - Be Prepared: This isn’t just about getting started. Let’s take eating a healthy breakfast, for example. You wrote it down, you’re ready to do it tomorrow, and you did it! But then, a few days later, one of those things on your list comes up. Or maybe it takes a few weeks. Either way, you’ll be prepared because you already have a solution ready. Remember, it’s okay to have reasons why you’re not doing something. What’s important is to understand them and prepare to overcome them. You’ve got this!😘 Need a Little Extra Help? If you find yourself struggling to overcome those barriers and need a little extra help, I’m here for you. Personalized coaching and training can provide the accountability and tailored support you need to turn those intentions into reality. Join My Online Personal Training Program!
Ready to make a real change and overcome your excuses? Learn more about Online Personal Training here Let’s do this together! Remember... Your journey can inspire others just as it inspires you. So feel free to reply or spread the positivity with someone you know. It may be just what they need to hear! 😘 Your Coach, Book Your Free Empowerment Chat With Nicole Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach "Empowering Women to Create their Own Health & Happiness!" ✨ P.S. Discover the power of Personalized Online Training with the Goddess Jumpstart program. With Custom Workouts, your own Nutrition account, and Unwavering SUPPORT, you'll Achieve Lasting Results – and a Strong, Confident and Healthy body. Learn more and kick-start your journey today! P.S.S. It’s absolutely amazing how ONE SMALL CHANGE can have such a MAJOR IMPACT on your body … not only today, but for years to come! That’s why I created 5 Day Sugar Detox Challenge. It’s a 5-day program you can use to cut the added sugar from your diet – and add energy & vitality to your life! >>>Join Here! #OWNYOURGODDESS I love seeing your healthy meals and workout photos! Keep tagging me @Nicole_celeste_82 and use #OWNYourGoddess for the chance to be featured. |
Over the years I have thrown alot of info into my emails. I considered taking some of my old emails and making them into blog posts and then realized I can make a newsletter feed for you to go back to or refer others to. So here it is. Of course I won't include all emails here. But, as I write, when something seems to be a very useful email with info I beleive you will want to refer back to it will go to this feed. Enjoy! 😘
Hi Ladies! I hope you’re having a fantastic day! Today, I want to talk about something incredibly simple yet profoundly impactful – walking. Yep, that’s right, just good old-fashioned walking. Did you know that many of the longest-living people in the world live in steep villages, like those in the Blue Zones? These folks aren’t hitting the gym for grueling workouts; instead, they’re walking… a lot. Walking uphill, walking to get groceries, walking to visit friends. It’s a natural part of...
Hey Reader, I hope this message finds you well! Today, I want to ask you an important question: What if you stopped wasting time looking for a quick fix? Think about it. How much time and energy have you spent chasing quick fixes for your health and fitness? Those miracle diets, magic pills, and extreme workout programs that promise rapid results but often fall short. What if, instead of chasing quick fixes, you focused on simple, sustainable habits? Imagine if you just lived a little...
Hey Reader, I want to apologize because I sent this out yesterday and when I put the link in something went wrong and it wasn't opening. It's still being really strange and changing the link everytime I send it (I sent it to my self a few times to check it.) So I'm resending the entire email, but I am going to include the registration link here in long form since something is going very wrong when I do Register Here https://bodygoddess.clickfunnels.com/yoga-hiit-optin and I'll be sure to send...