Over the years I have thrown alot of info into my emails. I considered taking some of my old emails and making them into blog posts and then realized I can make a newsletter feed for you to go back to or refer others to. So here it is. Of course I won't include all emails here. But, as I write, when something seems to be a very useful email with info I beleive you will want to refer back to it will go to this feed. Enjoy! π
I want to tell you some thing great! π<3 GOALS to ditch right now >π
OMG Reader!
I want to tell you something...β
β
β
βAnd it's really important because so many people struggle with this...
β
It's GOALS that you want to accomplish, but that are the WRONG goals...
β
Having goals is great and important, but there are certain types of goals that can do more harm than good. So...
β
Here are THREE goals you can ditch:
β
1) Needing to weigh a certain number on the scale.
Seriously. It often does more harm than good. It doesnβt give you an accurate picture of your progress.
Seriously, #breakthescale. Literally, do it tonight. It doesn't matter.
β
2) Trying to be perfect.
Perfection. Does. Not. Exist. So stop trying to achieve it.
I tried for YEARS. I was miserable. So give it up.
β
3) "Stop" , "Give Up", Any Restrictive Nutrition GOALS
When you say you are going to βstop eating carbsβ or βgive up sugar,β you set yourself up for failure.
What happens if you eat foods that were "off limits"? This often leads to feelings of failure and throwing in the towel completely, or swinging the opposite way and further restricting to βmake up for it.β
Itβs much better to work in balances so that you choose nutritious foods most of the time, but donβt create strict rules with food.β
β
βTry crowding out the foods that aren't supporting your goals by eating more nutrient dense foods so you have less interest in the less nutritious foods.
Re-framing your goals can make a huge impact on your overall mindset and allow you to enjoy the process of reaching your goals.
β
SO HERE'S THAT SOMETHING GREAT!!!
You no longer have to believe that you will only be happy βonce you get there.β
You can be happy NOW, just as you are, while you work hard to reach your goals.
β
If this resonates with you hit reply. I'd love to hear your thoughts!
β
And feel free to share, it may be information someone you know would love to hear! π
β
βTo your health & happiness!β
β
Your Coach,
βhttp://BodyGoddess.comβ
βBook Your Free Empowerment Chat With Nicoleβ
Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach
"Empowering Women to Create their Own Health & Happiness!"
β
P.S. Ready to make a real change and transform your health and fitness journey? Discover the power of Personalized Online Training with the Goddess Jumpstart program. With Tailored Workouts, Nutrition Guidance, and Unwavering SUPPORT, you'll Achieve Lasting Results with a Proven Planβ whether it's fat loss or overall well-being. Learn more and kick-start your journey today!
β
#FINDYOURGODDESS
I love seeing your healthy meals and workout photos!
Keep tagging me @Nicole_celeste_82 and use #FindYourGoddess for the chance to be featured.
Hi! I'm Nicole
Over the years I have thrown alot of info into my emails. I considered taking some of my old emails and making them into blog posts and then realized I can make a newsletter feed for you to go back to or refer others to. So here it is. Of course I won't include all emails here. But, as I write, when something seems to be a very useful email with info I beleive you will want to refer back to it will go to this feed. Enjoy! π
Hello Hello!! I hope you are doing AMAZING!!! It's January and... EVERYONE is setting resolutions and excited to crush their goals and make amazing changes in their lives. First off that's great!!! The amazing thing about resolutions is that often we look at areas in our lives we want to improve. Since my job is to help women reach their health and fitness goals when you have the New Years Resolution motivation it makes my job that much easier...Right? Not exactly... The biggest issue I've...
Heya beauty! How is it going? Just checking in to see how you are doing on your fitness journey. If you are seeing results, great! If you are stagnating a little, then perhaps you need some help? Make sure to let me know! --------- Everyone is looking for a faster way to fat loss... Which usually leads to a lot of frustration However I'm not saying there isn't a faster way... There is! "Whaaaaat!!! Did I hear her right!?!?" YES! You heard me... There are 3 essential steps to stop starting and...
Hi Reader! Can you believe we're just about to say goodbye to 2023? In two weeks it will be 2024!! I started to write you an email about setting goals for the coming year. But then I thought it would be more exciting to go even BIGGER β and set a THEME for 2024. Ask yourself: What do you want this next year to be about? How do you want to feel a year from now? Setting a 2024 theme helps you shift your priorities, mindset, and actions in an easy-to-follow direction. Basically, your choices...