Over the years I have thrown alot of info into my emails. I considered taking some of my old emails and making them into blog posts and then realized I can make a newsletter feed for you to go back to or refer others to. So here it is. Of course I won't include all emails here. But, as I write, when something seems to be a very useful email with info I beleive you will want to refer back to it will go to this feed. Enjoy! π
Taking a Breather? [Give Yourself the Gift of Balanced Fitness!] π π€ΈββοΈ
Hey Reader!
Amidst the joyful chaos of this holiday season, one question stands out: Did you make time for your workout today?
Before you shrug it off, letβs reframe the narrative.
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This is a busy season for so many people. Soooo...
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This time of year is all about balance β in your festivities, your commitments, and yes, even your workouts.
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βGive Yourself Permission to Adapt...
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The pressure to maintain an intense workout routine during the holidays can be overwhelming.
But guess what? Itβs okay to adjust. Listen to your body and match your fitness routine with the rhythm of the season.
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That might mean embracing energizing 15-minute bursts a few times a week or opting for 30-minute sessions that fit seamlessly into your calendar.
Do what works for YOU! That said...
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We all know the New Year is coming, and...
This always brings some extra motivation. So...
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As 2024 approaches, imagine stepping into it with a body and mindset that are ready for anything.
Set yourself up for amazing success going into 2024.
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And...
Iβm here to offer you a chance to get a head start on your resolutions. My online personal training programs are waiting to empower you. Whether youβre looking to burn fat, boost your energy, or simply enhance your well-being, thereβs a program tailored for you.
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Let's work together and get you to your healthiest fittest life!
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You have the power to redefine your limits and embrace a lifestyle that resonates with your goals.
Discover Your Holiday Balance Today...
βClick here to explore the programs that can make your holiday season even more rewarding.β
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As you reflect on this season of gratitude and giving, remember that your journey can inspire others. Your commitment to well-being isnβt just a personal triumph β itβs a ripple that can touch the lives of those around you. So feel free to reply or spread the positivity with someone you know. It may be just what they need to hear! π
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βTo your health & happiness and the joy of balanced fitness this holiday season!β
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Your Coach,
βhttp://BodyGoddess.comβ
βBook Your Free Empowerment Chat With Nicoleβ
Multi-Certified Personal Trainer, Holistic Nutritionist & Health Coach
"Empowering Women to Create their Own Health & Happiness!"
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P.S. Ready to make a real change and transform your health and fitness journey? Discover the power of Personalized Online Training with the Goddess Jumpstart program. With Tailored Workouts, Nutrition Guidance, and Unwavering SUPPORT, you'll Achieve Lasting Results with a Proven Planβ whether it's fat loss or overall well-being. Learn more and kick-start your journey today!
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#FINDYOURGODDESS
I love seeing your healthy meals and workout photos!
Keep tagging me @Nicole_celeste_82 and use #FindYourGoddess for the chance to be featured.
Hi! I'm Nicole
Over the years I have thrown alot of info into my emails. I considered taking some of my old emails and making them into blog posts and then realized I can make a newsletter feed for you to go back to or refer others to. So here it is. Of course I won't include all emails here. But, as I write, when something seems to be a very useful email with info I beleive you will want to refer back to it will go to this feed. Enjoy! π
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Hi Reader! Can you believe we're just about to say goodbye to 2023? In two weeks it will be 2024!! I started to write you an email about setting goals for the coming year. But then I thought it would be more exciting to go even BIGGER β and set a THEME for 2024. Ask yourself: What do you want this next year to be about? How do you want to feel a year from now? Setting a 2024 theme helps you shift your priorities, mindset, and actions in an easy-to-follow direction. Basically, your choices...